Mother was Right-Reasons to Eat your Veggies

Reasons to Eat your Veggies

We well remember eating at our mothers’ tables, knowing that we wouldn’t be excused from the table until we had eaten our vegetables. Consequently, from early childhood we were exposed to and developed a taste for a wide range of vegetables. In fact, when we were planning our first cookbook for people with diabetes while … Read moreMother was Right-Reasons to Eat your Veggies

Save a Fat Calorie Here and There-Keeping Diabetic Holiday Cooking Lower Fat

Save a Fat Calorie Here and There-Keeping Diabetic Holiday Cooking Lower Fat

In this section we’ve given you lots of cooking tips on how to reduce sugar and salt in your cooking. For this holiday article, we’re going to talk about reducing fat in your holiday cooking, not only to save considerable calories, but lots of fat grams (especially saturated fat grams) and milligrams of cholesterol. The … Read moreSave a Fat Calorie Here and There-Keeping Diabetic Holiday Cooking Lower Fat