Stretching Before Exercising

Stretching Before Exercising

First, let’s take a look at the musculoskeletal system. Together, muscles and bones comprise what is called the musculoskeletal system of the body. The bones provide posture and support for the body and the muscles allow the body to move by contracting and thus generating tension. The musculoskeletal system also provides protection for internal organs. … Read moreStretching Before Exercising