Exercising As We Age 55 Plus

Exercising As We Age 55 Plus

Readers have asked about exercise for those who are 55+, and so we have researched the field and offer you the following article. You’ll notice that it stresses resistance training and that our expert from last month’s article, Skilly, suggested the same for beginning an exercise program. With many exercise physiologists recommending the same thing, … Read moreExercising As We Age 55 Plus