Burning Calories: Get Ready for Winter Exercise

Diabetes Burning Calories Get Ready for Winter Exercise

When cold weather arrives, we have to plan how to exercise outside, or even if we should be outside. There is something wonderful about running or walking in winter. It is brisk and silent early in the morning. Your thoughts about the day come and go as you burn calories and make yourself healthier. But, … Read moreBurning Calories: Get Ready for Winter Exercise

Burning Calories: Low Impact Aerobics

Low Impact Aerobics

There are two types of exercise that perform different functions. Aerobic exercise is sustained activity involving major muscle groups, such as swimming, running, or brisk walking. Your heart and respiratory rate increase, and more oxygen is circulated through the body. This type of exercise strengthens your cardiovascular system and increases your overall strength and stamina. … Read moreBurning Calories: Low Impact Aerobics

Muscle Relaxation Technique For Reduction Stress

Muscle Relaxation Technique For Reduction Stress

We all have stress just getting up in the morning. In the past we’ve written about the importance of taking the edge off of yours. This month we’re going to tell you why and how because exercise and relaxation are an integral part of the program to relieve stress. Just meditating can help you to … Read moreMuscle Relaxation Technique For Reduction Stress