Why We Include Carbohydrate Exchanges in Our Recipes

How many carbohydrate exchanges per day

The questions revolve around what are carbohydrates, can a diabetic eat them, and why do we have carbohydrate exchanges as part of our nutritional data with our recipes. I’d like to say this is the definitive article on the subject, but we know with the controversies out there about diets that we have to revisit … Read moreWhy We Include Carbohydrate Exchanges in Our Recipes

Diabetes And Glycemic Index – Let’s Re-examine the Issues

Diabetes And Glycemic Index

The glycemic index is back in the lime light and although we have discussed it before on the site, we like to keep our readers up to date on all subjects that they are interested in. Last month we received The Glucose Revolution, and the accompanying small booklet on the Pocket Guide to Diabetes by … Read moreDiabetes And Glycemic Index – Let’s Re-examine the Issues