Categories
Articles Burning Calories

Exercise Aerobics

I love moving when I exercise, and sweating is “a good thing” as far as I’m concerned, so my friends and I do structured aerobic exercises 4-5 days a week. We also do body sculpting and resistance training with weights 3 days a week. Those other two days, we take our pick. Sometimes it’s Yoga […]

Categories
Articles Burning Calories

Burning Calories: Get Ready for Winter Exercise

When cold weather arrives, we have to plan how to exercise outside, or even if we should be outside. There is something wonderful about running or walking in winter. It is brisk and silent early in the morning. Your thoughts about the day come and go as you burn calories and make yourself healthier. But, […]